1. Taper. If you have followed your plan, you are trained. Realize that you are NOT going to gain any more fitness or speed before your big race. However, you CAN negatively affect both if you panic and try to “squeeze” in one more high intensity workout. The body needs the opportunity to “absorb” the […]
New research suggests that changing the way you eat could result in your body being able to adapt to the stress of training – especially hard training! We all realize that nothing causes the human body to adapt to training and racing except sport specific training and racing. However, through proper eating – quality, timing […]
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