To the surprise of many, strength training (kettle bells, free weights, medicine balls & stretch cords) and cardiovascular exercise (running, Concept 2 rowing, cycling, swimming, etc.) alone won’t make you fitter and faster! In fact, there are only two things that you can do to improve your speed and endurance: sleep and good nutrition. We […]
When you become injured there are stages of emotion just like any major issue in life: denial, anger, bargaining, depression and acceptance. Denial Unless the injury is obvious: broken bone, concussion, etc., our brain wants to “ignore” the fact that something is wrong and needs to be addressed. Whether this mind set is due to […]
To those of you out there struggling with fatigue, weight loss, anxiety, sleep disorders and/or performance plateaus, consider sleeping more to allow your body to recover and rebuilt naturally. There are no short cuts. High intensity and high volume will destroy you unless you have the time to sleep and eat enough to ABSORB what […]
Nobody enjoys becoming injured due to overuse or an unforseeable impact that happens in less than a second. However, as the old saying goes, as an athlete, if you haven’t already been injured, most likely you will be at some point. Once you cross that fine line, there are three areas – physical, mental and […]
You are a dedicated runner that trains on a regular basis. You have the best of intentions with your training, but lately, no matter how hard you work out, you aren’t making any gains. You have plateaued. What has really happened is that your body has adapted to your workouts and it needs new challenges […]
Proper nutrition is such an instrumental component of performance, yet is overlooked by 90% of the racers at the starting line. A few years back, a research project associated with human performance (equipment, altitude training, endurance training, strength training, etc.), revealed that the most powerful influence on performance was attributed to hydration and nutrition habits. […]
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